Sports Team Strength and conditioning seminars

we offer structured strength and conditioning sessions to sports teams on educating them on training, preparing for the season ahead and training to perform on match day. We currently work with Marlborough RFC and Marlborough RFC Junior Teams and Dorset an Wiltshire under 18's & 20's RFC.


Specific seminars

We offer specific seminars in weightlifting, gymnastics, private group training and nutrition.


For example we work with the defence academy which we run a CrossFit based session covering a weightlifting, gymnastic and met-con element. 

Hiring of Facility for Seminars please enquire -