Qualifications: L2 CrossFit, Kids & Older Adults, L3 PT.
“My first CrossFit experience was doing a Murph workout with my twin sister back in 2017. I was all in from that moment”
Favourite lift…Power Clean and Jerk
Favourite gymnastics…”Cheering loudly while everyone else gets on with it”
Favourite cardio…”Assault bike, love at first lactic burn”
Coaching superpower…”I like to think I lift people’s minds as much as barbells”
Advice for someone new to CrossFit “Just come in and give it a go. We scale everything, and everyone started where you are now”
