It’s constantly varied functional movements performed at high intensity. You know those everyday movements we do like squatting, lifting, pushing, cycling and so on? That’s CrossFit….at high intensity. We cover the movements in 3 sections: weightlifting, gymnastics and aerobic training. It’s guaranteed fun, plenty of chat and laughs, not forgetting that legendary CrossFit community spirit.
What’s a typical class like?
It lasts one hour. We start with a solid warm-up. This is followed by a strength or gymnastic skill component. And finally, the WOD (workout of the day).
I’m not fit/never done CrossFit. Is it still for me?
Mythbuster! You don’t need to be fit to start. And the beauty of CrossFit is that every movement can be scaled to suit the individual. Most of our members do scaled movements; only a handful are top level athletes.
Will I get proper coaching?
Yes. Each class is led by a qualified coach (min CrossFit Level 1). You’re in safe and expert hands.
What do we expect from you?
Just be ready to give it your best shot….leave the rest to us
What is CrossFit?
