Qualifications…. L1 CrossFit. Certified MNU Nutritionist
Why CrossFit?…. “It was MCF’s open day. I watched these people throwing themselves around a rig and chucking barbells up. I was a long distance runner looking for a change. I never looked back”
Favourite lift….Push Jerk
Favourite gymnastics…. Handstand Push Up
Favourite cardio…”Race you to a Ski Erg every time”
Coaching superpower….”Unlocking the next step”
Advice for someone new to CrossFit…. “Embrace the challenge, the small improvements, and the great community that comes with it”
